Rhodiola Rosea, also called the “golden root”, is a powerful herb that can enhance energy, burn fat, and boost brainpower. It contains a compound called rosavin that can help balance the stress hormone cortisol.
For many years, the Russians have studied this herb for its many benefits such as improving physical performance and endurance, battling anxiety and depression, treating insomnia and fatigue, and cleansing the body.
Benefits of Taking Rhodiola Rosea
1. Helps Burn Belly Fat
Belly fat is one of the hardest types of fat to burn. However, Rhodiola has been shown to help burn stored fat more efficiently.
If you take Rhodiola supplements, it will enhance your performance and endurance in doing high-intensity interval training. HIIT exercises can boost your body’s ability to burn stored fat.
The rosavin found in the herb triggers a fat-burning response. It also normalizes cortisol levels, hence reducing the cravings caused by stress.
Therefore, if you take in rosavin, you do not only perform better during exercise but also lessen your craving for comfort food. Hence, you burn belly fat and achieve your weight loss goals faster.
2. Boosts Energy and Physical Performance
If you are doing strength training or stamina training, Rhodiola root extract can help you perform better. It increases your energy levels, strength, and stamina.
Doing strenuous exercises require a lot of energy. Hence, you need to have the endurance to keep your body going. It turns out that Rhodiola can help in this endeavor by aiding in the increase of red blood cell count.
Red blood cells carry nutrients and oxygen to the muscles and other parts of the body. The more red blood cells you have, the better your physical performance will be.
The herb has anti-inflammatory properties which aid in the recovery of muscles. Also, it helps increase ATP, which is crucial in the production of cellular energy.
3. Fights Fatigue and the Effects of Sleep Deprivation
Rhodiola is effective against fatigue and the ill effects of sleep deprivation. When you lack sleep because of work overtime and other causes, you can feel physically and mentally tired during the day. The herb can help you overcome the effects of sleep deprivation so that you can perform better at work or play.
4. Lowers Cortisol Levels
Stress is caused by work-related issues, mental exhaustion, toxic people, and other factors. When cortisol stays in your body for a prolonged period, you develop stress-related symptoms like:
- Thyroid issues
- Accumulation of fat in the belly
- Hormonal imbalances
- Memory lapses
- Weak immune system
The rosavin compound in Rhodiola can help balance cortisol levels in your body to avoid the above-mentioned symptoms. It can also make you look younger as the stress is reduced.
5. Battle Depression and Anxiety
Rhodiola helps improve your cognitive abilities, as well as help keep depression and anxiety at bay. It does this by increasing the sensitivity of your neurons and the neurotransmitters dopamine and serotonin.
Dopamine and serotonin are responsible for increasing your memory, focus, pleasure, and good mood. As long as your mind and emotion are in good shape, you are less likely to become anxious or depressed.
Rhodiola Rosea is a potent herb that can be taken as a supplement or added to other supplements. You can take it to help with belly fat, stress, anxiety, depression, mood issues, mental cognition, and overall body health.
It is 100% natural and does not cause any serious side effects.
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