PhenGold is a weight loss supplement that promises to suppress your appetite and supercharge your metabolism. It also helps increase your focus and concentration.
Does PhenGold really work? Before you try any weight loss product or believe in any promises of weight loss, learn what the product contains and if scientific research supports the claims.
What I love about the product website is how it provides links to scientific research. Customers have the right to know what they are ingesting and how it will affect them.
In this PhenGold review, we’ll be discussing the ingredients of the product and the scientifically-backed benefits of each. We will also talk about how you can use the product effectively to achieve your weight loss goals.
PhenGold Review: Benefits
The product aims to help you lose weight by cutting back on calories and increasing your energy expenditure throughout the day.
The only way you can lose weight is to use your fat reserves as energy and avoid adding more reserves.
Here are the benefits of PhenGold:
1. Reduce Food Cravings
The manufacturer attributes this benefit to the power of Vitamin B6 in reducing food cravings and stopping hunger pains.
2. Increase Metabolism
The metabolism boost comes from Green Tea and its ability to burn unwanted fat.
3. Calorie Reduction
You can lose weight by combining calorie restriction combined with a healthy and balanced diet.
4. High-Quality Ingredients
The product contains carefully selected ingredients. These ingredients were chosen for their weight loss properties.
Do these claims carry any weight? Let us look into the ingredients and find out what science says about them.
Ingredients and Supplement Facts
1. Vitamin B3 (as Niacin)
Vitamin B3 is a water-soluble vitamin naturally found in foods, as well as in food supplements. It lowers triglyceride levels (levels of fat in the blood), as well as Lowers bad cholesterol (LDL) while increasing good cholesterol (HDL) levels  .
It maintains healthy metabolism by increasing insulin sensitivity . After exercise, it helps in the recovery from inflammation. It also improves brain function, mood, and motivation to lose weight.
2. Vitamin B6
Vitamin B6, also known as pyridoxine, plays a crucial role in the metabolism of macronutrient carbs, proteins, and fats . It helps enhance mood and motivation by regulating dopamine and serotonin. Lastly, it reduces the risk of heart disease.
3. Vitamin B12
Vitamin B12 is also a contributor to a healthy metabolism . It plays a crucial role in energy production, enhances exercise performance, and reduces fatigue.
4. Green Tea Leaf Extract
Studies have shown that Green Tea Leaf can increase the number of calories burned by the body due to the effects of thermogenesis. This makes it a powerful ingredient in the fight against weight gain and obesity.
L-tyrosine is a precursor to substances like dopamine, norepinephrine, and epinephrine. Hence, it is an excellent supplement for people who are trying to lose weight. Because it is a stimulant, it helps speed metabolism.
6. Rhodiola Rosea Root
Extract from the root of the Rhodiola Rosea herb can treat fatigue, depression, and disorders of the nervous system. It can also help you lose weight by providing the following benefits:
- Boosts energy
- Helps you enjoy physical exercise
- Helps breakdown fat
- Improves physical endurance and performance
- Lowers stress levels
- Fights depression
- No negative side effects
The L-theanine in green tea can aid in weight loss. It is an amino acid that provides the tea with its savory umami flavor. It can reduce appetite and help you lower your daily caloric intake. Instead of taking a snack in between meals, you can drink a cup of green tea to reduce belly fat.
8. Caffeine Anhydrous
Caffeine anhydrous or dehydrated coffee is a highly concentrated caffeine powder that can help stimulate physical performance and boost weight loss.
9. Cayenne Pepper (Capsicum annum)
Cayenne pepper increases metabolism. Its spiciness helps you burn calories. Whenever you eat spicy foods, your body temperature increases and causes you to burn more calories.
10. Dimenthylaminoeathanol (DMAE Bitartrate)
DMAE is a drug that enhances cognitive function. It is also a slimming agent. DMAE works as a precursor to acetylcholine. The compound produces a thermogenic effect and rapid calorie burn.
11. Green Coffee (Coffea Arabica)
Green coffee extract contains a high amount of chlorogenic acid. This chemical reduces blood pressure, blood sugar, and triglyceride levels. It also enhances metabolism and aids in weight loss stabilizing insulin levels.
PhenGold: A Phentermine Alternative that Works
Phentermine is a popular weight-loss drug classified as an anorectic or appetite suppressant. Its chemical structure is almost identical to amphetamine, an addictive controlled substance.
Although it is relatively cheap and effective in curbing the appetite, it has its risks and side effects. Some of the most common side effects include:
- Dry mouth
- Sleeping problems
- Heart palpitations
The substance can help you lose weight short term. However, if you want to lose weight and maintain a normal weight for the long term, phentermine will not work.
The appetite suppressing effect of the drug can easily wane after a few weeks. Increasing your dose will only lead to dependence on the drug and nasty side effects.
At Belly Healthy, we want you to lose weight safely and for the long term. If you want to get the same weight loss benefits of phentermine without the side effects, use PhenGold. This supplement contains natural ingredients that can help you decrease your appetite and burn stubborn belly fat.
Frequently Asked Questions
How to Take PhenGold
Take three capsules at least 20 minutes before your first meal. Take it before a workout as well to enhance your physical performance and endurance during exercise.
Is PhenGold Safe?
The supplement is made from natural ingredients. It is also manufactured in FDA-approved facilities in the USA. It is safe for consumption and does not have any nasty side effects.
How Much Weight Can I Lose with PhenGold?
It depends on your starting weight, caloric intake, and level of physical activity. However, one of the customers lost 9 pounds during the first four weeks of taking the product.
Another customer lost 21 pounds for four months. What matters is your consistency in taking the product and monitoring your progress.
If you want to achieve your weight loss goals faster, you should consider exercising at least 20 minutes 3 times a week. You should also monitor how many calories you consume daily.
How Many Servings does PhenGold Contain?
It contains 90 capsules, which is good for a whole month’s supply. Take advantage of bulk orders to get a free one-month or two-month supply. Shipping is fast and free.
How to Achieve Ideal Weight with PhenGold
Although PhenGold is a powerful dietary supplement, you also need to cultivate a healthy lifestyle to keep off the excess fats in the long run.
If you do not make the necessary lifestyle changes, you can revert to your overweight self and probably gain even more. The trick to long-term weight loss is to do a comprehensive lifestyle change through the following methods:
Reduced Calorie Diet
A surefire way to reduce weight is to eat fewer calories than you use per day. You can calculate your daily caloric needs using an online calorie calculator.
On average, an adult male burns 2,700 calories per day, while an adult female burns 2,200 calories per day. Of course, this depends on your height and weight.
To lose weight, you have to eat at least 300-500 calories fewer than your average caloric expenditure. Make sure to use a calorie counter to determine how many calories you take in daily.
Although we think we eat fewer calories in a day, sometimes, the food we eat contains more calories than we expect. Hence, try to keep a journal to determine your caloric consumption, or use a calorie counter app.
Eat Foods with High Nutritional Value
Whole foods and lightly processed foods should be your priority. Fruits and vegetables, for example, are nutrient-dense but low in calories.
The more nutritious your foods are, the less likely you are going to overeat during the day. Also, make sure to eat a variety of foods. Do not eat the same foods every day.
Increase Caloric Expenditure with Exercise
You should have at least 150 minutes of moderate aerobic exercise every week. You do not have to go to the gym to hit this target. Running, brisk walking, walking up the stairs, hiking, biking, dancing, and playing sports can help you increase your caloric expenditure.
If you do not have a lot of time, you can try out HIIT programs online. High-intensity interval training exercises can increase your heart rate and burn calories fast.
If you are short on time, a seven-minute HIIT workout allows you to get into shape for the day. For best results, get into physical activity after taking PhenGold.
Monitor Your Activity
Monitor your behavioral changes to track your progress. The best way to do this is through journaling. You can use an app for this or write it in a notebook.
Track your caloric intake, physical activity, and weight. This way, you know whether you are making progress or not. You can also determine if what you are doing provides positive results.
These lifestyle changes can be difficult at first but it gets easy over time. However, if you want to invest in your health, make these changes happen.
We hope this PhenGold review provides you with an insight into how you can lose weight with this Phentermine alternative. Many customers gave positive PhenGold reviews and testimonials.
If you want to lose weight safely, you should consider taking PhenGold instead of products with nasty side effects. Visit the official website NOW to get your supply, while it is still available.
- Guyton, Goldberg, et. al. (1998, September 15). Effectiveness of once-nightly dosing of extended-release niacin alone and in combination for hypercholesterolemia. ScienceDirect: The American Journal of Cardiology. https://www.sciencedirect.com/science/article/abs/pii/S0002914998004482
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- Dollerup, Ole. (2017, July 2). The Effect of Vitamin B3 on Substrate Metabolism, Insulin Sensitivity, and Body Composition in Obese Men. NIH: US National Library of Medicine. https://clinicaltrials.gov/ct2/show/NCT02303483
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- Glas, Med. (2013, August 10). Association of vitamin B12 with obesity, overweight, insulin resistance, and metabolic syndrome, and body fat composition; primary care-based study. NIH: National Library of Medicine. https://pubmed.ncbi.nlm.nih.gov/23892832/