Have you tried many ways to lose weight but failed too many times? Here at Belly Healthy, you will learn how to get rid of belly fat quickly and effectively. If you want to turn your body into a fat-burning machine, there is only one solution.
Like many people, your body’s principal energy source is carbohydrates, in the form of glucose. If you are overweight or obese, then chances are, you have been eating too many carbs for years. Going through crash diets on and off is not going to solve the problem.
The key to solving obesity and finally get rid of belly fat is to achieve a natural metabolic state called ketosis. You may have heard of ketosis before and know that it can be hard to attain. Nevertheless, it is the secret to weight loss; and you will learn how to take advantage of it.
How to Get Rid of Belly Fat Quickly: Ketosis
Ketosis is a metabolic state that happens when there are not enough carbohydrates for the body to burn for energy. When this happens, it breaks down fats to create ketones as a substitute form of fuel.
You can get your body into ketosis in different ways. The most common is through eating a ketogenic diet. It requires eating more fats and limited amounts of carbohydrates. You can enter into a state called nutritional ketosis.
Another popular means is intermittent fasting. The most common is the 16:8 fast. You refrain from eating any food for 16 hours per day and eat only during the remaining 8 hours. However, you may have to fast for 24-48 hours to achieve ketosis faster.
Doing physical exercises can hasten the process by burning your glycogen stores. Glycogen is the stored form of carbohydrates in the muscles and the liver, approximately 1,600 calories to 2,000 calories worth. To start burning fat, you have to increase your physical activities to burn all those carbs.
Today, you can get into ketosis in an hour by taking exogenous ketones in the form of ketone salts. These ketone supplements deliver ketones directly to your bloodstream to induce ketosis. Your body prefers to use ketones as fuel, which lets you get into ketosis fast.
Understanding the Basics of Keto
The Ketogenic Diet
The keto diet is an effective form of a low-carb diet similar to the Atkins diet. The main difference is the high-fat portion of the diet. The standard keto diet formula is 75% calories from fats, 20% from proteins, and 5% from carbs.
Following the diet induces weight loss. It reduces the risks for heart disease, diabetes, epilepsy, stroke, and Alzheimer’s. Ketone bodies from fat are a more stable source of energy than glucose. Once the ketones are in your bloodstream, you will have more vitality and have fewer cravings for food.
It takes roughly three days to one week for your body to enter nutritional ketosis. You will start to get rid of belly fat and achieve your desired weight. However, you have to keep a low carb intake to maintain keto. Eating too many carbs or even proteins can switch you back to using glucose as energy.
Isn’t eating a lot of fat bad for the health?
Dozens of studies show that eating saturated and monosaturated fat does not affect the risk of heart disease. Many types of fat are essential for the health of the body. Both fats and proteins are vital to the body’s survival.
Fat carries more energy than carb or protein. It is more efficient in providing you with energy. On the keto diet, you eat whole foods that are high in fat and protein. These foods include meat, fish, eggs, low-carb vegetables, and healthy fats.
Did you ever notice we have essential fatty acids (fats) and essential amino acids (proteins)? However, there is no such thing as an essential carbohydrate. That is because your body can survive without carbohydrates, but not without fats and proteins.
What is a calorie? How does it work?
A calorie is a unit of measurement for energy. It describes how much energy you get from eating a certain kind of food. How many calories you consume and burn dictates whether you gain weight or lose weight.
The amount of calories you burn depends on your weight and your physical activity level throughout the day. If you burn an average of 1,700 calories and eat 2,000 calories per day, you gain weight.
If you add a moderate exercise that burns an additional 500 calories, you will burn 2,200 calories. That means that you are at a 200-calorie deficit. Your body will have to tap into your stored fat resources for fuel. You lose weight.
- Fats provide nine calories per gram (9 cal/g)
- Proteins provide four calories per gram (4 cal/g)
- Carbs provide four calories per gram (4 cal/g)
You need to familiarize yourself with these numbers if you want to try the keto diet. The macronutrients fat, protein, and carb are the primary source of calories. You can find information on these macros on nutrition labels. Note that fiber and sugar alcohol do not break down into glucose and do not count as net carbs.
Why is fat making a comeback?
Approximately 1 in 10 US adults have type 2 diabetes. That is an alarming ratio. The root cause of this is a diet high in carbohydrates. When you are on a high-carb diet for a long time, you become resistant to insulin.
You can find carbohydrates in foods like pasta, bread, soda, sweetened drinks, high fructose corn syrup, beans, potatoes, cereals, fruits, and grains.
The body breaks down carbs into glucose. When you eat too many carbs, your blood sugar rises. This spike causes insulin release. When the body constantly releases insulin, it results in insulin resistance and fat storage.
Years of this eating cycle can lead to prediabetes, obesity, metabolic syndrome, and eventually to type 2 diabetes. We live in a world of instant foods. When you have easy access to burgers, fries, and sodas, you tend to overconsume carbs.
In 2014, the Centers for Diseases Control and Prevention reported that more than 1 in 3 US adults have prediabetes. Almost 1 in 10 adults have type 2 diabetes.
Through the years, people blame fats as the culprit. We now have low-fat and fat-free varieties of processed foods. However, this does not stop heart disease and diabetes rates from increasing.
Today, we know that eating carbs in high quantities is dangerous. Fats, on the contrary, are essential and healthy. We are on a nutritional revolution. We are starting to realize that fat is our friend and excess carb intake is our enemy.
The Benefits of Going Keto
Eating more foods high in fats and low in carbs is rewarding. You can enjoy the following benefits:
- Get rid of body fat quickly
- Increase good cholesterol levels
- Reduce insulin resistance
- Reduce the risk of type 2 diabetes
- Lower triglyceride levels
- Experience high energy levels
- Decrease cravings for unhealthy foods
You experience high energy levels because most of your calories come from fat. It is a consistent and more efficient energy source for your body. As a consequence, you feel less hungry and do not have to eat as frequently as before.
Entering and Maintaining Ketosis
The goal of the keto diet is to help you enter nutritional ketosis and maintain this metabolic state. To do that, you have to limit your carb consumption to 20 to 50 grams per day. If it is your first time, limit your intake to up to 25 grams only.
When you stay in ketosis for around one to two months, your body adapts to it. You start to carry less water weight because you do not store as much glycogen as before. Also, your endurance and energy levels increase. When this happens, you can eat up to 50 grams of carbs a day and still maintain ketosis.
What is the keto flu and how to avoid it
First-timers usually report experiencing flu-like symptoms when entering ketosis. These symptoms include headaches, nausea, cough, fatigue, and irritability.
Do not panic. You do not have the flu virus. The real cause is the lack of electrolytes, like sodium. When you start eating whole foods and get rid of processed foods, your sodium intake usually decreases.
When you reduce your carb intake as well, your insulin levels plummet. The sodium stored in the kidneys also drops as a result.
To end or avoid the symptoms of the keto flu, add more salt to what you eat. It makes your food tastier as well.
Another way to avoid the flu symptoms is to take exogenous ketones. You do not only evade the flu, but you also enter into ketosis much faster.
Exogenous ketones are supplements in the form of ketone salts. They contain electrolytes like sodium, magnesium, and potassium.
How to Get Rid of Belly Fat Quickly with Keto Diet Pills
Exogenous ketones come in different brands of keto diet pills. You can achieve nutritional ketosis with the keto diet, but it takes at least three days to a week to get into the fat-burning state.
Keto diet pills are exogenous ketone supplements that can help you achieve the following benefits:
- Achieve ketosis faster
- Burn fat without feeling hungry
- Get a boost in your metabolism
- Enjoy higher energy levels
- Manage your cholesterol and blood sugar levels
- Stay away from heart disease
- Live a longer and fuller life
- Improve digestive health
- Keep the body in ketosis longer
- Enhance mental acuity and cognitive strength
- Control cravings and suppress appetite
- Natural ingredients that are safe to ingest
- Detoxify the body to keep it healthy
- Avoid the keto flu
The Best Ketone Supplements on the Market
1. Ketosis Advanced
Ketosis Advanced is a dietary supplement scientifically-designed to jumpstart ketosis in the body. When the body is low on carbs, it automatically burns fat for fuel. This process takes days to achieve with nutritional ketosis.
2. Keto Body Trim
Keto Body Trim is a keto diet pill designed to support the ketogenic diet. It contains organic and natural ingredients that induce fat burning in the body. If you follow the ketogenic diet, you can get into ketosis with this supplement.
3. Keto BodyTone
Keto BodyTone is an effective keto diet pill that can help you lose weight. It contains safe and natural ingredients that can help you get into ketosis a lot faster than dieting and can help you burn belly fat fast.
NOTE: OFFER NO LONGER AVAILABLE
How soon will you see results with keto diet pills?
The results will depend on many factors. During the first week, your body will start to adapt to the change in metabolic state. You may notice a drop in weight due to lesser water retention. Remember that water molecules stick to stored carbohydrates.
You will see significant results in at least one month of continuous use. Your body will start to adapt to ketosis and will become less likely to store glycogen. You experience more energy and fewer cravings for unhealthy foods.
You are more than likely to achieve your ideal weight in three to five months. The length of time depends on your initial weight and weight loss goal.
How to Get Rid of Belly Fat Quicker
If you want to burn belly fat quicker, you have to incorporate exercise into your routine and follow a keto diet plan. You can lose weight with the keto diet pills without diet and exercise, but you can achieve your goals quicker with both.
Exercise allows you to burn more calories. Remember that you need to have a calorie deficit to lose weight. Having at least 30 minutes of moderate exercise three times a week is ideal. You do not want to stress your body too much.
The keto diet allows you to enter into ketosis and turn your body into an efficient fat-burning machine. It will help correct your insulin resistance and open your fat stores for fuel.
Take control of your weight now by learning how to get rid of belly fat quickly. Start by following the keto diet. You can induce ketosis with the help of keto diet pills. These pills are natural, safe, and recommended by dietitians and doctors. You can live a longer, fuller life as long as you keep your weight in check.
Belly Healthy is a website that aims to help provide you with information about the best ways to lose weight, facts about nutrition, dietary approaches to better health, and more. Thank you for visiting the website. May you live a longer, more prosperous life.