Cayenne pepper is one of the super herbs that can help with weight loss. It curbs your appetite, enhances metabolism, and burns calories.
The Thermogenic Power of Capsaicin
Capsaicin is the potent ingredient found in cayenne pepper and other types of peppers. It helps burn calories through thermogenesis. The spiciness not only increases metabolism but decreases appetite, as well.
Capsaicin Reduces Cravings
People who eat consume red peppers during meals report feeling full and having lesser cravings. A study suggests that adding capsaicin to meals can suppress appetite.
If you want to melt excess fat in your body, you need to lessen your caloric intake. Adding red pepper to your diet can help you achieve a caloric deficit.
Cayenne Pepper Speeds Up Metabolism
In another study, it showed that eating fresh chili pepper can raise the metabolic rate for at most 30 minutes after consumption. Eating fresh chili can speed your body’s ability to convert food into energy.
Speeding the metabolic process can help you burn more calories per day. Hence, eating spicy foods can help you curb appetite and burn more calories at the same time.
Health Benefits of Cayenne Peppers
The capsaicin in cayenne pepper does not only help with weight loss. It also provides other benefits such as:
- Inhibits the growth of ulcers
- Has gastroprotective and anti-inflammatory properties
- Reduces the risk of hypertension and stroke
- Its vascular effects are beneficial for people with diabetes
Consuming Cayenne Pepper
You can buy fresh or powdered cayenne pepper. You can add powdered pepper to sauces, stews, soups, and beverages. You can use the fresh ones in dishes. You can also infuse a half or full teaspoon of powdered pepper into a cup of warm water and drink it.
Is the Master Cleanse Effective?
There is a popular weight loss diet that involves consuming a mixture of maple syrup, lemon juice, and cayenne pepper mixed in water. You are allowed to consume only this concoction for ten days to detoxify the body and lose weight.
While it does help you lose weight for the duration of the diet, it is not a long-term solution to weight loss. Instead, try drinking the concoction in addition to a healthy meal.
Sustainable Weight Loss
Cayenne pepper aids in weight loss. However, you should eat a balanced diet and do regular exercise for sustainable weight management.
Focus on eating whole foods and minimally processed foods. Find ways to add physical activities to your daily routine as well. Take the stairs if necessary, go for regular walks, run the track if you do not have injuries, or do home aerobic exercises.
The reason you should eat whole foods is that eating even less of them makes you feel full longer. Hence, you tend to not overeat. Adding physical activities to your routine helps you burn more calories to prevent obesity.
Does Cayenne Pepper Help with Weight Loss?
Yes, it does. It speeds up your metabolism by providing a thermogenic effect to your body. The body can convert food into energy faster for at least 30 minutes after consumption.
Also, it helps suppress appetite. It helps you achieve caloric deficit by curbing your desire to eat more food. You can only lose weight if you lessen the number of calories you take in.
However, cayenne pepper alone is not a magic formula for weight management. You also need to eat a healthy diet and add make sure to get regular exercise.
Cayenne pepper and other spices are an excellent addition to your diet. It can help you lose and maintain weight. It can also provide you with other health benefits.
Do you want to burn your excess weight fast?
Cayenne pepper is an essential ingredient in PhenGold, a dietary supplement that enhances metabolism, reduces appetite, and improves mental function. You can safely achieve your weight loss goals in as little as a month.