Your first line of defense against disease and harmful microorganisms is to boost your immune system naturally. Your body does an exceptional job of defending itself against disease. However, bacteria and viruses can still make it through successfully.
For the immune system to perform well, it is necessary to follow a balanced lifestyle. Healthy living practices give the immune system the upper hand. Here are seven ways to boost your immune system naturally:
1. Eat a Healthy Diet Rich in Fruits and Vegetables
Consuming foods and drinks that are high on sugar can lower immunity. This effect can last for hours. Instead, eat more fruits and vegetables rich in nutrients like beta-carotene, zinc, vitamin C, and vitamin E. Eat carrots, grapes, apples, berries, broccoli, spinach, kale, and sweet potatoes.
Other foods that increase immunity include shiitake mushrooms, garlic, and chicken soup. Shiitake mushrooms and garlic have antifungal, antibacterial, and antiviral properties. Chicken soup can help you recover from the flu faster.
2. Get Enough Exercise
Regular and moderate exercise can enhance immunity against disease-causing microorganisms. It does not have to be strenuous. A 30-minute daily walk can have a positive effect.
Exercise increases the body’s feel-good chemicals, promotes healthy weight, and aids in better sleep. All of these are necessary for the body to function well.
3. Get Enough Sleep
Well-rested people generate more robust protection against diseases. Getting at least 7 to 9 hours of sleep is the key to having excellent health.
If you do not get enough sleep, you are more likely to get infected or catch a cold. Lack of sleep increases the production of stress hormones. It also heightens inflammation in the body.
4. Minimize Stress
Stress is part of life. But too much of it can make you vulnerable to diseases. A steady release of stress hormones can overpower immunity.
To minimize stress, learn to meditate, practice mindfulness, socialize with positive people, and have time to unwind. Studies show that people who meditate regularly have a healthier immune system response.
5. Build Healthy Relationships
Having a good social network and meaningful connections is healthy. Do not be too isolated. Learn to bond with people. Studies show that being connected to a group of friends enhances immunity.
6. Have a Sense of Humor
Laughing curbs stress hormones and boosts white blood cell production. Watch a funny video, laugh with friends, or learn to tell jokes. Having a sense of humor can increase immunity and even prolong life.
7. Avoid Infection at All Costs
Make sure to wash your hands frequently, especially after having contact with dirty things. Wear a mask during the flu season. Cook your food thoroughly, especially meats. The best way to prevent diseases is to avoid infection.
Prevention is always better than cure. Boost your immune system naturally by living a healthy lifestyle. Eat healthy foods, exercise moderately, get enough sleep, minimize stress, socialize, laugh, and avoid infection. Remember that having a disease is not only costly but deadly as well.